Food Supplement

Important Considerations Not a Substitute for Food: Supplements are intended to add to a healthy diet, not replace the variety and benefits of whole foods (fruits, vegetables, whole grains, etc.). Regulation Varies: Food supplements are generally regulated as foods, not as drugs or medicines. This means they are often not evaluated by regulatory bodies (like the FDA or EFSA) for safety and effectiveness before they are marketed. Manufacturers are responsible for ensuring the safety and truthful labeling of their products. Claims: Manufacturers can make claims about a supplement's effect on